What is the best way to maintain nail health?

Regular trimming and filing is essential for maintaining nail health as it helps prevent breakage and promotes even growth. Keeping nails trimmed reduces the risk of snags and splits, which can lead to more severe damage or infection. Filing the nails helps smooth out any rough edges and shapes them properly, contributing to both aesthetic appeal and overall nail strength.

Additionally, regular maintenance routines such as trimming and filing allow individuals to monitor their nails for any signs of issues, such as discoloration or unusual growth patterns, ensuring that problems can be addressed early on. Balancing nail care with proper moisturizing techniques and avoiding overly damaging habits, such as excessive polishing or neglecting nail hygiene, further enhances overall nail health.

Other options, such as applying polish only once a month, using heavy oils, or avoiding moisture, do not effectively support optimal nail health in the same comprehensive manner as regular trimming and filing.